Meal prep for less: minimal ingredients, maximum ease

Meal prepping can save time and money, improve eating habits, and decrease food waste. The Easy 5-ingredient Meal Prep Cookbook is your step-by-step guide to meal prepping with a 12-week plan featuring quick, easy recipes to cook now and enjoy later.

With detailed shopping lists and straightforward meal prep plans for your big cooking day, you’ll be on your way to enjoying delicious, home-cooked meals throughout the week. All of the recipes require only five ingredients and can be prepared and portioned quickly. Grab and go, or come home to a meal that only needs to be heated up—either way, you’ll eat well without the stress.

The Easy 5-ingredient Meal Prep Cookbook includes:

• 5 by 5—Each of the 12 plans includes five tasty recipes, each with five ingredients per recipe.
• Time savers—Weekly plans are organized for efficiency, with strategic reuse of ingredients to save time and money.
• Food storage 101—Learn how to cool, store, and reheat your meals safely.

There’s always time for eating well with The Easy 5-ingredient Meal Prep Cookbook.

Michelle Anderson is the author of multiple cookbooks focused on healthy diets and delicious food. She has worked as a professional chef for more than 25 years, honing her craft overseas in North Africa and all over Ontario, Canada. Michelle focuses on food as medicine and using wholesome, quality field-to-fork ingredients in vibrant and visually impactful dishes. Michelle lives in Temiskaming Shores, Ontario, Canada, with her husband, two sons, two Newfoundland dogs, and three cats.

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